Get in Ski Shape: Rob Carr’s Exclusive 8-Week Training Plan

This winter, we’re thrilled to announce an exciting partnership with personal trainer Rob Carr. With a passion for skiing and an impressive track record of over 13 years training everyone from elite athletes to clients in their 90s, Rob is set to guide our guests through an exclusive 8-week pre-ski holiday workout plan. Get ready to hit the slopes feeling strong and confident, knowing you’re in the best hands with Rob’s expert guidance. Join us in this journey to make the most of your skiing experience.

Whether you’re a seasoned skier or a first timer, getting fit before your ski trip can make a big difference in your holiday and help prevent aches and pains - though nothing beats relaxing in the hot tub to soothe sore muscles!

While squats and wall sits are great preparation, knowing how to get truly ski-ready can be challenging. That’s where Rob’s 8-week workout plan comes in. Designed for VIP SKI guests, this programme builds strength, boosts endurance, and reduces the risk of injury – setting you up for your best ski holiday yet.

There’s no denying that ski holidays can be physically demanding, from walking to the ski school meeting point in ski boots to skiing a piste covered in moguls, a mix of endurance, strength and flexibility is required. The more “ski fit” you are at the start of your holiday, the less likely you are to pick up an injury and the better your technique is going to be.

With over a decade of experience creating tailored workout plans, Rob knows exactly how to help you get ready for your ski holiday. As a passionate skier himself, he has crafted an 8-week program that covers all the bases: strength training, core exercises, cardio, balance, and flexibility. This comprehensive plan is suitable for all fitness levels, accommodating skiers from beginners to advanced enthusiasts. Best of all, no gym equipment is necessary - though if you have weights, you can easily incorporate them into your routine.

STRENGTH TRAINING: The programme consists of a range of exercises targeting the legs and core to improve control and power and increase endurance and stamina on the slopes.

BALANCE & STABILITY: Exercises such as lunges (great for working the balance of each leg individually) and the Pavlov Press (requires stability to control your core when your limbs are under load) enhance balance and coordination which are crucial for skiing and carrying that round of drinks across the bar in ski boots at après!

FLEXIBILITY & MOBILITY: A detailed warm-up and cool-down video is included in the programme as well as a post-ski stretching video to prevent muscle strain and improve range of motion.

VIP SKI guests will gain exclusive access to the workout plan through a personalised link sent straight to their inbox. The full program can be viewed online or easily downloaded as a pdf. Each exercise comes with engaging video tutorials, detailed descriptions, and clear guidance on reps and sets, making it simple to follow along at home - whether you have equipment or prefer to go without. Get ready to train with confidence!

Staying motivated during a workout plan can be tough, but setting small goals, tracking your progress, and focusing on the reward of an amazing ski holiday in the French Alps will keep you on track.

If you're not staying with VIP SKI this winter, don’t worry - Rob has you covered. He’s put together a quick Instagram Reel featuring 3 key upper-body exercises to get you ready for skiing and ward off soreness during your holiday. Don't hit the slopes without checking it out.

With your ski holiday just around the corner, there’s no better time to kickstart your preparation for the slopes. Our 8-week workout plan is your key to building the strength, stamina and confidence you need for an incredible skiing experience. Take full advantage of this exclusive programme to ensure your holiday is not only safe but fun and also injury-free.  

If you haven’t booked yet, don’t wait any longer - secure your luxury ski chalet today and unlock access to the ultimate pre-ski workout plan.

Here’s to hitting the slopes with strength, confidence and skill this year!