Get fit for skiing in just 7 weeks

I don’t believe anyone who says they don’t ache after the first day skiing. Whether you hit the gym, take up running or just ski through the pain, everyone has their own way of preparing themselves for the inevitable “ski burn.”

As much as the hot tubs in our luxury ski chalets will soothe those aches and pains, it’s always good to be prepared. Thanks to DBD Media and the professional physio studio ESPH, we’ve got a fantastic 7 week ski programme to get you fit and ready for your next ski holiday. 

Get started with these stabilisation exercises, helping to prepare you for the high demand and intensity required from skiing. 

Combine these exercises with the ones learnt in ‘Stabilisation’ from week 3 to 6.

This video focuses on power training for advance level skiers, snow park users and free ride skiers.

We’re sure ESPH’s helpful tips will have you feeling prepared to click into your bindings and take to the slopes. Start today and you’ll be good to go by January, just in time to take advantage of some of our exclusive January ski holiday offers.